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Broccoli Broccoli is rich in vitamins (C and K), minerals (potassium, iron), and fiber, which aid digestion and strengthen the immune system and circulatory system. It also contains antioxidants that may help protect cells from damage, and compounds in it may have anti-cancer properties. Health Benefits Immune Support: Vitamin C helps strengthen the immune system. Bone Health: Vitamin K plays a role in blood clotting and bone mineralization. Antioxidant Benefits: Broccoli pro

After an intense workout, your body craves the right nutrients for effective recovery. Choosing the right foods is essential as it can...